Muscle Recovery Supplements

[GokuSS]

Trying something new in my 40's and working out weekly instead of occupying the bar stool. I'm about 2 months in and feel I'm starting to learn the correct ways to do things and I am beginning to add more weight to workouts and push my cardio harder. But damn, I always very sore. I am trying to look into pre and post supplements to help but I have zero idea where to start. Every ad or website says I need this and that, while the next site states something entirely different. Any help or advice of what to actually start with would be great.

 

[elishwats]

I’m in my early 40s too, and honestly, most soreness comes down to missing the basics—creatine, protein, water, and sleep. I’d start there before adding anything else. If you ever feel like you’ve got those locked in and still want an extra edge for recovery and joint support, I’ve had good results ordering from balkan pharmaceuticals steroids for that phase. Just ease in and listen to your body.